Weight Loss Programs for Women to Lose Extra Flab

March 13, 2014 | Author: | Posted in Health and Fitness

One of the deadliest and most feared diseases known to woman is obesity. Losing that extra flab is a constant battle for women. Unfortunately your genetic make-up and metabolism influence where you store fat so the only hope is to stick to a program that will reduce your body fat. And eventually you will be in a shape that you can show off.

Don’t go for a short term weight loss plan. Most of these programs make use of weight reduction tablets and synthetic metabolism boosters. They give sudden results but they also affect your health adversely. They contain zero nutritional qualities and are less effective in the long run. Instead they should go for a long term weight loss program for women. A permanent weight loss program controls your calorie intake. When combined with regular exercising you have a very successful weight losing plan.

Along with a healthy and balanced diet and some exercise, you can burn the excess fat and flatten your tummy. Here are the steps you must follow!

Set A Goal – The first and the foremost thing you need to do when you expect to lose weight is write down what your primary goal in a notebook. Your goal should be SMART. Where S stands for specific, M for measurable, A for achievable, R for realistic and T for time-bound. Writing down your goal gives you a sense of direction. Stick to it and check up on it regularly.

Try eating More Health proteins – Proteins helps you to burn off fat. Thus focus on maximizing protein intake and consume foods which are low in carbohydrates.

Keep Yourself Hydrated – An important weight loss tactic that you should do not forget is to ensure that you consume adequate quantities of fluid. Having a glass of water before every meal is a great idea. In this manner you won’t overfeed yourself as your belly might be a little full.

Frequent Smaller Daily meals – Moreover, it is extremely necessary for an individual on a fat reduction pursuit to eat less quantity of food more often rather than having 2-3 bigger portions.

Get A Trainer – Getting a personal trainer who is there to check out for you is very essential and can be very effective. A good instructor will know precisely how hard to push you and will be there to give the encouragement and motivation you may require. Maintaining a training plan can be difficult and without a personal trainer because you may probably give up too soon.

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